Pierre Clement 10:00 row
2,332m
Meters
10:00.0
Time
2:08.6
Pace
140
Calories
113
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 103 |
May 26, 2023 10:46:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,332m | 2:08.6 | 164 | 865 | 28 | 113 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 45 | 102 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | 102 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | 105 |
| 4:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 107 |
| 5:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 118 |
| 6:00.0 | 224m | 2:13.9 | 146 | 801 | 35 | 113 |
| 7:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | 114 |
| 8:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 114 |
| 9:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 123 |
| 10:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | 133 |
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Échauffement 10mn
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