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Pierre Clement 23:00 row

5,290m

Meters

23:00.0

Time

2:10.4

Pace

321

Calories

132

Heart Rate

Average Watts158
Calories Per Hour842
Stroke Rate18
Stroke Count414
Drag Factor97

June 06, 2023 11:37:51

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

S01E02: Conquer Consistency in 23! - ErgZone Challenges
app.erg.zone/w/l-qZlLP3R_mg_GnrPwsiLA

Splits

Time Meters Pace Watts Cal/Hr S/M
23:00.0 5,290m 2:10.4 158 842 18 132
1:00.0 230m 2:10.4 158 842 18 132
2:00.0 230m 2:10.4 158 842 18 125
3:00.0 230m 2:10.4 158 842 18 125
4:00.0 230m 2:10.4 158 842 18 137
5:00.0 231m 2:09.8 160 849 18 129
6:00.0 229m 2:11.0 156 835 18 127
7:00.0 230m 2:10.4 158 842 18 139
8:00.0 230m 2:10.4 158 842 18 134
9:00.0 230m 2:10.4 158 842 18 130
10:00.0 230m 2:10.4 158 842 18 132
11:00.0 230m 2:10.4 158 842 19 130
12:00.0 231m 2:09.8 160 849 17 127
13:00.0 230m 2:10.4 158 842 18 130
14:00.0 230m 2:10.4 158 842 18 132
15:00.0 230m 2:10.4 158 842 18 133
16:00.0 230m 2:10.4 158 842 18 132
17:00.0 230m 2:10.4 158 842 18 134
18:00.0 230m 2:10.4 158 842 18 132
19:00.0 230m 2:10.4 158 842 18 134
20:00.0 230m 2:10.4 158 842 18 136
21:00.0 230m 2:10.4 158 842 18 136
22:00.0 230m 2:10.4 158 842 18 135
23:00.0 230m 2:10.4 158 842 18 137

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Workout Graph

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