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Pierre Clement 23:00 row

5,285m

Meters

23:00.0

Time

2:10.5

Pace

318

Calories

140

Heart Rate

Average Watts157
Calories Per Hour841
Stroke Rate17
Stroke Count413
Drag Factor96

June 06, 2023 12:11:45

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

S01E02: Conquer Consistency in 23! - ErgZone Challenges
app.erg.zone/w/l-qZlLP3R_mg_GnrPwsiLA

Splits

Time Meters Pace Watts Cal/Hr S/M
23:00.0 5,285m 2:10.5 157 841 17 140
1:00.0 230m 2:10.4 158 842 18 134
2:00.0 230m 2:10.4 158 842 18 136
3:00.0 230m 2:10.4 158 842 18 139
4:00.0 230m 2:10.4 158 842 18 137
5:00.0 230m 2:10.4 158 842 18 140
6:00.0 229m 2:11.0 156 835 18 141
7:00.0 230m 2:10.4 158 842 18 138
8:00.0 230m 2:10.4 158 842 18 140
9:00.0 230m 2:10.4 158 842 18 143
10:00.0 229m 2:11.0 156 835 18 141
11:00.0 230m 2:10.4 158 842 18 141
12:00.0 230m 2:10.4 158 842 18 140
13:00.0 230m 2:10.4 158 842 18 137
14:00.0 230m 2:10.4 158 842 18 142
15:00.0 230m 2:10.4 158 842 18 142
16:00.0 229m 2:11.0 156 835 18 144
17:00.0 230m 2:10.4 158 842 17 145
18:00.0 230m 2:10.4 158 842 18 144
19:00.0 230m 2:10.4 158 842 18 144
20:00.0 230m 2:10.4 158 842 18 149
21:00.0 229m 2:11.0 156 835 18 141
22:00.0 230m 2:10.4 158 842 18 146
23:00.0 230m 2:10.4 158 842 18 132

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Workout Graph

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