Pierre Clement 10:00 row
2,271m
Meters
10:00.0
Time
2:12.1
Pace
135
Calories
114
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 279 |
| Drag Factor | 97 |
June 07, 2023 11:15:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,271m | 2:12.1 | 152 | 822 | 27 | 114 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 38 | 92 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 27 | 99 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 108 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | 112 |
| 5:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 | 120 |
| 6:00.0 | 203m | 2:27.7 | 108 | 673 | 40 | 117 |
| 7:00.0 | 218m | 2:17.6 | 134 | 762 | 30 | 114 |
| 8:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 122 |
| 9:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | 125 |
| 10:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 135 |
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Échauffement 10mn
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