Pierre Clement 10:00 row
2,318m
Meters
10:00.0
Time
2:09.4
Pace
139
Calories
113
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 120 |
June 08, 2023 11:18:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 21 | 113 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 22 | 91 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 100 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 21 | 106 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 18 | 109 |
| 5:00.0 | 241m | 2:04.4 | 181 | 924 | 21 | 114 |
| 6:00.0 | 234m | 2:08.2 | 166 | 871 | 19 | 116 |
| 7:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | 113 |
| 8:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | 119 |
| 9:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 128 |
| 10:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 | 135 |
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Échauffement 10mn
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