Pierre Clement 3x15:00/5:00r row
7,351m
Meters
30:02.4
Time
2:02.5
Pace
478
Calories
154
Heart Rate
| Rest Distance | 1,166m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,517m |
| Overall Time | 45:02.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 106 |
June 08, 2023 12:01:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.4 | 7,351m | 2:02.5 | 190 | 953 | 19 | 154 |
| 15:00.0 | 3,749m | 2:00.0 | 202 | 996 | 20 | 151 |
| 15:00.0 | 3,602m | 2:04.9 | 179 | 917 | 20 | 158 |
| 121 | ||||||
| r1,166m |
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Workout Graph
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C2 S4 J3,B2 3 fois 15mn
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