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Pierre Clement 23:00 row

5,288m

Meters

23:00.0

Time

2:10.4

Pace

322

Calories

129

Heart Rate

Average Watts158
Calories Per Hour842
Stroke Rate18
Stroke Count414
Drag Factor103

June 09, 2023 11:27:32

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

S01E02: Conquer Consistency in 23! - ErgZone Challenges
app.erg.zone/w/l-qZlLP3R_mg_GnrPwsiLA

Splits

Time Meters Pace Watts Cal/Hr S/M
23:00.0 5,288m 2:10.4 158 842 18 129
1:00.0 230m 2:10.4 158 842 18 117
2:00.0 230m 2:10.4 158 842 18 123
3:00.0 230m 2:10.4 158 842 18 124
4:00.0 230m 2:10.4 158 842 18 127
5:00.0 230m 2:10.4 158 842 18 132
6:00.0 230m 2:10.4 158 842 18 129
7:00.0 230m 2:10.4 158 842 18 117
8:00.0 230m 2:10.4 158 842 18 120
9:00.0 230m 2:10.4 158 842 18 124
10:00.0 230m 2:10.4 158 842 18 139
11:00.0 230m 2:10.4 158 842 18 131
12:00.0 230m 2:10.4 158 842 18 130
13:00.0 230m 2:10.4 158 842 18 102
14:00.0 230m 2:10.4 158 842 18 134
15:00.0 230m 2:10.4 158 842 18 141
16:00.0 230m 2:10.4 158 842 18 133
17:00.0 230m 2:10.4 158 842 18 136
18:00.0 230m 2:10.4 158 842 18 125
19:00.0 230m 2:10.4 158 842 18 138
20:00.0 230m 2:10.4 158 842 18 141
21:00.0 230m 2:10.4 158 842 18 137
22:00.0 230m 2:10.4 158 842 18 126
23:00.0 230m 2:10.4 158 842 18 150

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Workout Graph

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