Pierre Clement 10:00 row
2,070m
Meters
10:00.0
Time
2:24.9
Pace
113
Calories
127
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 82 |
June 09, 2023 11:51:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,070m | 2:24.9 | 115 | 695 | 26 | 127 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 35 | 104 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | 120 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 19 | 123 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 19 | 136 |
| 5:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 125 |
| 6:00.0 | 178m | 2:48.5 | 73 | 551 | 45 | 128 |
| 7:00.0 | 213m | 2:20.8 | 125 | 731 | 32 | 127 |
| 8:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 133 |
| 9:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | 138 |
| 10:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | 138 |
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Échauffement 10mn
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