Pierre Clement 10:00 row
2,150m
Meters
10:00.0
Time
2:19.5
Pace
119
Calories
120
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 81 |
June 10, 2023 17:28:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,150m | 2:19.5 | 129 | 743 | 31 | 120 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 38 | 110 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 30 | 114 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 36 | 116 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | 114 |
| 5:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | 117 |
| 6:00.0 | 244m | 2:02.9 | 188 | 948 | 22 | 130 |
| 7:00.0 | 191m | 2:37.0 | 90 | 610 | 32 | 116 |
| 8:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | 127 |
| 9:00.0 | 206m | 2:25.6 | 113 | 690 | 36 | 127 |
| 10:00.0 | 219m | 2:16.9 | 136 | 768 | 49 | 131 |
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Échauffement 10mn
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