Pierre Clement 8:35 row
1,873m
Meters
8:35.0
Time
2:17.4
Pace
109
Calories
132
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 210 |
| Drag Factor | 111 |
June 10, 2023 17:40:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.0 | 1,873m | 2:17.4 | 135 | 763 | 24 | 132 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 21 | 123 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 20 | 145 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | 129 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 139 |
| 5:00.0 | 206m | 2:25.6 | 113 | 690 | 23 | 131 |
| 6:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | 134 |
| 7:00.0 | 180m | 2:46.6 | 76 | 560 | 26 | 117 |
| 8:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 137 |
| 8:35.0 | 91m | 3:12.3 | 49 | 469 | 24 | 141 |
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Échauffement 10mn
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