Pierre Clement 5:04 row
1,055m
Meters
5:04.8
Time
2:24.4
Pace
56
Calories
115
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 85 |
June 10, 2023 18:13:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.8 | 1,055m | 2:24.4 | 116 | 699 | 21 | 115 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 22 | 100 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | 114 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | 127 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | 115 |
| 5:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 122 |
| 5:04.8 | 12m | 3:20.0 | 44 | 450 | 0 | 122 |
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Échauffement 10mn
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