Pierre Clement 10:00 row
2,320m
Meters
10:00.0
Time
2:09.3
Pace
140
Calories
116
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 97 |
June 12, 2023 17:49:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,320m | 2:09.3 | 162 | 857 | 27 | 116 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 42 | 94 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 106 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 113 |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | 115 |
| 5:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | 124 |
| 6:00.0 | 216m | 2:18.8 | 131 | 749 | 36 | 115 |
| 7:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | 119 |
| 8:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 118 |
| 9:00.0 | 241m | 2:04.4 | 181 | 924 | 23 | 122 |
| 10:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | 134 |
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Échauffement 10mn
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