Pierre Clement 10:00 row
2,357m
Meters
10:00.0
Time
2:07.2
Pace
144
Calories
118
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 115 |
June 13, 2023 11:11:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,357m | 2:07.2 | 170 | 884 | 19 | 118 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | 96 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | 108 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 16 | 105 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 18 | 122 |
| 5:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | 118 |
| 6:00.0 | 231m | 2:09.8 | 160 | 849 | 16 | 122 |
| 7:00.0 | 241m | 2:04.4 | 181 | 924 | 18 | 116 |
| 8:00.0 | 250m | 2:00.0 | 203 | 997 | 21 | 125 |
| 9:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | 130 |
| 10:00.0 | 269m | 1:51.5 | 252 | 1168 | 25 | 141 |
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Échauffement 10mn
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