Pierre Clement v500m/r...4 row
5,210m
Meters
23:22.6
Time
2:14.6
Pace
322
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,210m |
| Overall Time | 23:22.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 118 |
June 13, 2023 11:38:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.6 | 5,210m | 2:14.6 | 144 | 793 | 20 | 128 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 31 | 134 |
| 10:00.0 | 2,061m | 2:25.5 | 113 | 690 | 19 | 123 |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 33 | 153 |
| 10:00.0 | 2,151m | 2:19.4 | 129 | 744 | 19 | 129 |
| r0m |
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Workout Graph
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500m
app.erg.zone