Pierre Clement 10:00 row
2,271
Meters
10:00.0
Time
2:12.1
Pace
136
Calories
120
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 30 |
| Stroke Count | 309 |
| Drag Factor | 99 |
June 14, 2023 11:06:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,271 | 2:12.1 | 152 | 822 | 136 | 30 | 120 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 9 | 42 | 91 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 29 | 116 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 24 | 103 |
| 4:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 23 | 116 |
| 5:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 22 | 115 |
| 6:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 48 | 134 |
| 7:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 34 | 134 |
| 8:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 30 | 124 |
| 9:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 29 | 131 |
| 10:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 28 | 140 |
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Échauffement 10mn
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