Pierre Clement v0:30/4:00r...8 row
1,254m
Meters
4:00.0
Time
1:35.6
Pace
105
Calories
153
Heart Rate
| Rest Distance | 7,025m |
|---|---|
| Rest Time | 38:00.0 |
| Overall Distance | 8,279m |
| Overall Time | 42:00.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1674 |
| Stroke Rate | 35 |
| Stroke Count | 141 |
| Drag Factor | 121 |
June 14, 2023 11:52:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,254m | 1:35.6 | 399 | 1674 | 35 | 153 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 38 | 132 | |
| r: 4:00 | 753m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | 148 | |
| r: 4:00 | 699m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | 161 | |
| r: 4:00 | 715m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | 152 | |
| r: 4:00 | 669m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 34 | 157 | |
| r: 4:00 | 695m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 34 | 165 | |
| r: 4:00 | 670m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | 144 | |
| r: 4:00 | 659m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 38 | 171 | |
| r: 10:00 | 2,165m | ||||||
| r7,025m |
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