Pierre Clement 10:00 row
2,302m
Meters
10:00.0
Time
2:10.3
Pace
136
Calories
123
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 92 |
June 15, 2023 09:54:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,302m | 2:10.3 | 158 | 844 | 23 | 123 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 107 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 109 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | 112 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | 107 |
| 5:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 135 |
| 6:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | 132 |
| 7:00.0 | 245m | 2:02.4 | 191 | 956 | 22 | 122 |
| 8:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | 138 |
| 9:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | 123 |
| 10:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 149 |
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Échauffement 10mn
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