Pierre Clement 10:00 row
2,069m
Meters
10:00.0
Time
2:24.9
Pace
116
Calories
126
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 103 |
June 15, 2023 10:04:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,069m | 2:24.9 | 115 | 695 | 21 | 126 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | 122 |
| 2:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | 104 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 22 | 119 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 129 |
| 5:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | 140 |
| 6:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | 131 |
| 7:00.0 | 175m | 2:51.4 | 69 | 539 | 20 | 127 |
| 8:00.0 | 150m | 3:20.0 | 44 | 450 | 16 | 140 |
| 9:00.0 | 188m | 2:39.5 | 86 | 596 | 21 | 131 |
| 10:00.0 | 190m | 2:37.8 | 89 | 606 | 19 | 124 |
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Échauffement 10mn
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