Pierre Clement v1:00/r...14 row
4,446
Meters
20:00.0
Time
2:14.9
Pace
262
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,446 |
| Overall Time | 20:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 110 |
June 17, 2023 11:12:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,446 | 2:14.9 | 142 | 786 | 22 | 116 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 23 | 92 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 24 | 102 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 22 | 100 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 20 | 113 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 20 | 110 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 18 | 110 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 20 | 115 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 21 | 109 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 21 | 106 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 18 | 110 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 24 | 126 |
| 4:00.0 | 847 | 2:21.6 | 123 | 735 | 24 | 121 |
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 23 | 136 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 21 | 117 |
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Workout Graph
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Échauffement T6 20mn
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