Pierre Clement v1:00/r...14 row
4,446m
Meters
20:00.0
Time
2:14.9
Pace
262
Calories
116
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,446m |
| Overall Time | 20:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 110 |
June 17, 2023 11:12:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,446m | 2:14.9 | 142 | 790 | 22 | 116 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | 92 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 102 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | 100 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | 113 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 20 | 110 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 18 | 110 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | 115 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | 109 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | 106 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 18 | 110 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | 126 |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 24 | 121 |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 23 | 136 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 21 | 117 |
| r0m |
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Échauffement T6 20mn
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