Pierre Clement 1430m row
1,430m
Meters
5:21.8
Time
1:52.5
Pace
102
Calories
144
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 25 |
| Stroke Count | 132 |
| Drag Factor | 120 |
June 17, 2023 11:19:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.8 | 1,430m | 1:52.5 | 246 | 1145 | 25 | 144 |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 24 | 131 |
| 0:54.8 | 500m | 1:49.6 | 266 | 1214 | 25 | 139 |
| 0:55.7 | 750m | 1:51.4 | 253 | 1171 | 24 | 149 |
| 0:56.0 | 1,000m | 1:52.0 | 249 | 1157 | 25 | 148 |
| 0:53.5 | 1,250m | 1:47.0 | 286 | 1283 | 29 | 152 |
| 0:47.4 | 1,430m | 2:11.6 | 153 | 827 | 25 | 151 |
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2000m en 8 fois 250m
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