Pierre Clement v1:00/r...14 row
4,089m
Meters
20:00.0
Time
2:26.7
Pace
251
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,089m |
| Overall Time | 20:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 120 |
June 17, 2023 11:43:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,089m | 2:26.7 | 111 | 681 | 22 | 118 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 21 | 106 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 24 | 121 |
| 1:00.0 | 113m | 4:25.4 | 19 | 364 | 19 | 120 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 24 | 138 |
| 1:00.0 | 119m | 4:12.1 | 22 | 375 | 19 | 123 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 24 | 132 |
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 19 | 145 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 24 | 122 |
| 1:00.0 | 111m | 4:30.2 | 18 | 361 | 16 | 112 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 24 | 133 |
| 1:00.0 | 112m | 4:27.8 | 18 | 362 | 19 | 150 |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 23 | 114 |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 22 | 91 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 28 | 150 |
| r0m |
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Échauffement T6 20mn
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