Pierre Clement 10:00 row
2,055m
Meters
10:00.0
Time
2:25.9
Pace
112
Calories
118
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 92 |
June 17, 2023 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,055m | 2:25.9 | 112 | 687 | 19 | 118 |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 22 | 114 |
| 2:00.0 | 165m | 3:01.8 | 58 | 500 | 21 | 105 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 19 | 123 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 121 |
| 5:00.0 | 226m | 2:12.7 | 150 | 814 | 19 | 125 |
| 6:00.0 | 210m | 2:22.8 | 120 | 713 | 19 | 119 |
| 7:00.0 | 228m | 2:11.5 | 154 | 828 | 19 | 113 |
| 8:00.0 | 209m | 2:23.5 | 118 | 707 | 19 | 116 |
| 9:00.0 | 230m | 2:10.4 | 158 | 842 | 19 | 122 |
| 10:00.0 | 195m | 2:33.8 | 96 | 630 | 19 | 125 |
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Échauffement 10mn
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