Pierre Clement 10:00 row
2,197m
Meters
10:00.0
Time
2:16.5
Pace
126
Calories
110
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 93 |
June 19, 2023 10:07:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,197m | 2:16.5 | 137 | 773 | 30 | 110 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 39 | 90 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 32 | 102 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 99 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 110 |
| 5:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 114 |
| 6:00.0 | 189m | 2:38.7 | 88 | 601 | 42 | 104 |
| 7:00.0 | 215m | 2:19.5 | 129 | 743 | 32 | 108 |
| 8:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 125 |
| 9:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 123 |
| 10:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 131 |
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Échauffement 10mn
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