Pierre Clement 3x20:00/5:00r row
13,976m
Meters
1:00:00.0
Time
2:08.7
Pace
862
Calories
139
Heart Rate
| Rest Distance | 2,225m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,201m |
| Overall Time | 1:15:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 17 |
| Stroke Count | 1040 |
| Drag Factor | 108 |
June 19, 2023 11:25:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,976m | 2:08.7 | 164 | 863 | 17 | 139 |
| 20:00.0 | 4,691m | 2:07.9 | 167 | 875 | 18 | 130 |
| 20:00.0 | 4,603m | 2:10.3 | 158 | 843 | 16 | 136 |
| 20:00.0 | 4,683m | 2:08.1 | 166 | 872 | 18 | 151 |
| r2,225m |
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Workout Graph
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C2 S3 J4 B1 16-18spm
app.erg.zone