Pierre Clement 10:00 row
2,300m
Meters
10:00.0
Time
2:10.4
Pace
137
Calories
115
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 118 |
June 20, 2023 10:31:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 22 | 115 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 96 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 101 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 21 | 121 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 104 |
| 5:00.0 | 235m | 2:07.6 | 168 | 878 | 20 | 113 |
| 6:00.0 | 236m | 2:07.1 | 170 | 886 | 18 | 121 |
| 7:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 115 |
| 8:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 120 |
| 9:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | 127 |
| 10:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | 140 |
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Échauffement 10mn
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