Pierre Clement v3:00/3:00r...10 row
11,091m
Meters
47:00.0
Time
2:07.1
Pace
690
Calories
139
Heart Rate
| Rest Distance | 3,335m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,426m |
| Overall Time | 1:07:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 17 |
| Stroke Count | 816 |
| Drag Factor | 111 |
June 20, 2023 11:41:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:00.0 | 11,091m | 2:07.1 | 170 | 886 | 17 | 139 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 16 | 132 | |
| r: 3:00 | 496m | ||||||
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 18 | 131 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 16 | 140 | |
| r: 3:00 | 461m | ||||||
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 18 | 121 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 16 | 144 | |
| r: 3:00 | 464m | ||||||
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 18 | 150 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 16 | 166 | |
| r: 3:00 | 436m | ||||||
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 18 | 140 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 16 | 163 | |
| r: 3:00 | 509m | ||||||
| 8:00.0 | 1,856m | 2:09.3 | 162 | 857 | 18 | 136 | |
| r: 5:00 | 969m | ||||||
| r3,335m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
C2 S1 J2 B7
app.erg.zone