Pierre Clement 10:00 row
2,211m
Meters
10:00.0
Time
2:15.6
Pace
127
Calories
108
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 31 |
| Stroke Count | 318 |
| Drag Factor | 99 |
June 21, 2023 10:35:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,211m | 2:15.6 | 140 | 782 | 31 | 108 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 42 | 101 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 30 | 75 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 38 | 87 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | 94 |
| 5:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 111 |
| 6:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 | 119 |
| 7:00.0 | 218m | 2:17.6 | 134 | 762 | 34 | 122 |
| 8:00.0 | 243m | 2:03.4 | 186 | 940 | 22 | 126 |
| 9:00.0 | 225m | 2:13.3 | 148 | 808 | 37 | 123 |
| 10:00.0 | 223m | 2:14.5 | 144 | 794 | 45 | 125 |
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Échauffement 10mn
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