Pierre Clement 3x15:00/5:00r row
10,978m
Meters
45:00.0
Time
2:02.9
Pace
709
Calories
| Rest Distance | 2,439m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,417m |
| Overall Time | 1:00:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 114 |
June 21, 2023 11:40:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,978m | 2:02.9 | 188 | 947 | 20 | |
| 15:00.0 | 3,697m | 2:01.7 | 194 | 967 | 20 | |
| 15:00.0 | 3,648m | 2:03.3 | 186 | 941 | 20 | |
| 15:00.0 | 3,634m | 2:03.8 | 184 | 934 | 20 | |
| r2,439m |
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Workout Graph
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C2 S4 J3,B2 3 fois 15mn
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