Pierre Clement 10:00 row
2,242m
Meters
10:00.0
Time
2:13.8
Pace
130
Calories
114
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 103 |
June 23, 2023 10:16:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,242m | 2:13.8 | 146 | 802 | 24 | 114 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 42 | 93 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | 97 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 21 | 106 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | 109 |
| 5:00.0 | 240m | 2:05.0 | 179 | 916 | 21 | 131 |
| 6:00.0 | 210m | 2:22.8 | 120 | 713 | 28 | 128 |
| 7:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | 116 |
| 8:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 118 |
| 9:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | 117 |
| 10:00.0 | 246m | 2:01.9 | 193 | 964 | 21 | 127 |
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Échauffement 10mn
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