Pierre Clement v1000m/r...10 row
10,000m
Meters
41:55.9
Time
2:05.7
Pace
630
Calories
132
Heart Rate
| Rest Distance | 2,083m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,083m |
| Overall Time | 56:55.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 18 |
| Stroke Count | 759 |
| Drag Factor | 113 |
June 23, 2023 11:18:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:55.9 | 10,000m | 2:05.7 | 176 | 905 | 18 | 132 | |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 18 | 122 | |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 18 | 126 | |
| r: 3:00 | 340m | ||||||
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 18 | 119 | |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 18 | 127 | |
| r: 3:00 | 447m | ||||||
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 18 | 133 | |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 18 | 134 | |
| r: 3:00 | 396m | ||||||
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 18 | 142 | |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 18 | 139 | |
| r: 3:00 | 410m | ||||||
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 18 | 139 | |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 18 | 142 | |
| r: 3:00 | 490m | ||||||
| r2,083m |
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Workout Graph
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5 fois 2000 a 16-18
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