Pierre Clement 10:00 row
2,338m
Meters
10:00.0
Time
2:08.3
Pace
140
Calories
121
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 188 |
| Drag Factor | 96 |
June 24, 2023 11:04:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,338m | 2:08.3 | 166 | 870 | 18 | 121 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | 112 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 18 | 115 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 17 | 103 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 18 | 121 |
| 5:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | 127 |
| 6:00.0 | 229m | 2:11.0 | 156 | 835 | 17 | 124 |
| 7:00.0 | 237m | 2:06.5 | 173 | 893 | 18 | 120 |
| 8:00.0 | 243m | 2:03.4 | 186 | 940 | 20 | 129 |
| 9:00.0 | 229m | 2:11.0 | 156 | 835 | 18 | 133 |
| 10:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 | 134 |
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Échauffement 10mn
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