Pierre Clement v10:00/4:00r...3 row
5,412m
Meters
21:51.2
Time
2:01.1
Pace
355
Calories
137
Heart Rate
| Rest Distance | 2,110m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,522m |
| Overall Time | 35:51.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 19 |
| Stroke Count | 425 |
| Drag Factor | 103 |
June 24, 2023 11:42:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:51.2 | 5,412m | 2:01.1 | 197 | 977 | 19 | 137 | |
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 18 | 130 | |
| r: 4:00 | 578m | ||||||
| 8:00.1 | 2,000m | 2:00.0 | 202 | 996 | 20 | 146 | |
| r: 4:00 | 583m | ||||||
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 22 | 139 | |
| r: 6:00 | 949m | ||||||
| r2,110m |
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Workout Graph
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T3
app.erg.zone