Pierre Clement v10:00/4:00r...3 row
5,437m
Meters
21:43.8
Time
1:59.9
Pace
360
Calories
144
Heart Rate
| Rest Distance | 2,186m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,623m |
| Overall Time | 35:43.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 19 |
| Stroke Count | 423 |
| Drag Factor | 109 |
June 24, 2023 12:20:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:43.8 | 5,437m | 1:59.9 | 203 | 998 | 19 | 144 | |
| 10:00.0 | 2,437m | 2:03.1 | 188 | 945 | 18 | 137 | |
| r: 4:00 | 577m | ||||||
| 7:54.4 | 2,000m | 1:58.6 | 210 | 1022 | 20 | 150 | |
| r: 4:00 | 543m | ||||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 22 | 153 | |
| r: 6:00 | 1,066m | ||||||
| r2,186m |
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Workout Graph
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T3
app.erg.zone