Pierre Clement 30:03 row
5,822m
Meters
30:03.6
Time
2:34.8
Pace
312
Calories
110
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 83 |
June 25, 2023 11:31:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 5,822m | 2:34.8 | 94 | 624 | 20 | 110 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 21 | 111 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 22 | 102 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 | 101 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 19 | 109 |
| 25:00.0 | 896m | 2:47.4 | 75 | 556 | 25 | 130 |
| 30:00.0 | 896m | 2:47.4 | 75 | 556 | 17 | 110 |
| 30:03.6 | 7m | 4:17.1 | 21 | 370 | 0 | 87 |
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