Pierre Clement 10:00 row
2,129m
Meters
10:00.0
Time
2:20.9
Pace
118
Calories
110
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 102 |
June 26, 2023 09:46:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,129m | 2:20.9 | 125 | 730 | 26 | 110 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 30 | 93 |
| 2:00.0 | 185m | 2:42.1 | 82 | 582 | 27 | 99 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 22 | 104 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 105 |
| 5:00.0 | 234m | 2:08.2 | 166 | 871 | 19 | 117 |
| 6:00.0 | 187m | 2:40.4 | 85 | 591 | 40 | 120 |
| 7:00.0 | 206m | 2:25.6 | 113 | 690 | 32 | 109 |
| 8:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 114 |
| 9:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 116 |
| 10:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | 125 |
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Échauffement 10mn
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