Pierre Clement 3x20:00/5:00r row
14,074m
Meters
1:00:00.0
Time
2:07.8
Pace
874
Calories
135
Heart Rate
| Rest Distance | 2,038m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,112m |
| Overall Time | 1:15:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 17 |
| Stroke Count | 1040 |
| Drag Factor | 108 |
June 26, 2023 11:03:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,074m | 2:07.8 | 167 | 875 | 17 | 135 |
| 20:00.0 | 4,736m | 2:06.6 | 172 | 892 | 18 | 122 |
| 20:00.0 | 4,616m | 2:09.9 | 159 | 848 | 16 | 143 |
| 20:00.0 | 4,722m | 2:07.0 | 171 | 887 | 18 | 142 |
| r2,038m |
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Workout Graph
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C2 S3 J4 B1 16-18spm
app.erg.zone