Pierre Clement 10:00 row
2,120m
Meters
10:00.0
Time
2:21.5
Pace
118
Calories
100
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 112 |
June 27, 2023 11:07:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,120m | 2:21.5 | 124 | 725 | 20 | 100 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 20 | 90 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 19 | 96 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | 100 |
| 4:00.0 | 194m | 2:34.6 | 95 | 625 | 18 | 95 |
| 5:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | 101 |
| 6:00.0 | 217m | 2:18.2 | 132 | 755 | 19 | 103 |
| 7:00.0 | 181m | 2:45.7 | 77 | 564 | 20 | 90 |
| 8:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | 101 |
| 9:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | 112 |
| 10:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | 116 |
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Échauffement 10mn
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