Pierre Clement v3:00/3:00r...10 row
10,660m
Meters
45:02.4
Time
2:06.7
Pace
664
Calories
122
Heart Rate
| Rest Distance | 2,295m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,955m |
| Overall Time | 1:05:02.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 17 |
| Stroke Count | 780 |
| Drag Factor | 113 |
June 27, 2023 12:08:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:02.4 | 10,660m | 2:06.7 | 172 | 891 | 17 | 122 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 16 | 124 | |
| r: 3:00 | 511m | ||||||
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 18 | 110 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 16 | 69 | |
| r: 3:00 | 453m | ||||||
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 18 | 121 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 16 | 110 | |
| r: 3:00 | 418m | ||||||
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 18 | 126 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 16 | 139 | |
| r: 3:00 | 405m | ||||||
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 18 | 116 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 16 | 146 | |
| r: 3:00 | 508m | ||||||
| 6:02.4 | 1,446m | 2:05.3 | 178 | 912 | 18 | 149 | |
| r: 5:00 | 0m | ||||||
| r2,295m |
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Workout Graph
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C2 S1 J2 B7
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