Pierre Clement 10:00 row
2,201m
Meters
10:00.0
Time
2:16.3
Pace
127
Calories
101
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 96 |
June 29, 2023 10:58:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,201m | 2:16.3 | 138 | 775 | 24 | 101 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 40 | 85 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 23 | 122 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 85 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 19 | 77 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 20 | 97 |
| 6:00.0 | 207m | 2:24.9 | 115 | 695 | 27 | 99 |
| 7:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | 98 |
| 8:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | 111 |
| 9:00.0 | 236m | 2:07.1 | 170 | 886 | 20 | 112 |
| 10:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | 130 |
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Échauffement 10mn
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