Pierre Clement v1000m/r...10 row
10,000m
Meters
41:34.7
Time
2:04.7
Pace
632
Calories
111
Heart Rate
| Rest Distance | 2,109m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,109m |
| Overall Time | 56:34.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 17 |
| Stroke Count | 750 |
| Drag Factor | 113 |
June 29, 2023 11:57:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:34.7 | 10,000m | 2:04.7 | 180 | 920 | 17 | 111 | |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 18 | 122 | |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 18 | 46 | |
| r: 3:00 | 420m | ||||||
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 18 | 124 | |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 18 | 136 | |
| r: 3:00 | 395m | ||||||
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 18 | 138 | |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 18 | 83 | |
| r: 3:00 | 402m | ||||||
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 18 | 74 | |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 18 | 133 | |
| r: 3:00 | 422m | ||||||
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 18 | 125 | |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 18 | 130 | |
| r: 3:00 | 470m | ||||||
| r2,109m |
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Workout Graph
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5 fois 2000 a 16-18
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