Pierre Clement 10:00 row
2,281m
Meters
10:00.0
Time
2:11.5
Pace
134
Calories
112
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 111 |
June 30, 2023 10:51:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,281m | 2:11.5 | 154 | 829 | 19 | 112 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 98 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 19 | 97 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 16 | 101 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 18 | 107 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 20 | 110 |
| 6:00.0 | 228m | 2:11.5 | 154 | 828 | 16 | 119 |
| 7:00.0 | 237m | 2:06.5 | 173 | 893 | 18 | 118 |
| 8:00.0 | 243m | 2:03.4 | 186 | 940 | 20 | 124 |
| 9:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 118 |
| 10:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 129 |
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Échauffement 10mn
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