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Pierre Clement v1:00/r...21 row

4,678m

Meters

17:00.0

Time

1:49.0

Pace

340

Calories

133

Heart Rate

Rest Distance2,863m
Rest Time19:00.0
Overall Distance7,541m
Overall Time36:00.0
Average Watts270
Calories Per Hour1229
Stroke Rate24
Stroke Count420
Drag Factor118

June 30, 2023 11:29:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

C2 S2 J5 T4
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:00.0 4,678m 1:49.0 270 1229 24 133
1:00.0 251m 1:59.5 205 1005 18 125
0:30.0 139m 1:47.9 279 1258 26 136
0:30.0 144m 1:44.1 310 1365 28 141
r: 1:00 105m
1:00.0 252m 1:59.0 207 1013 18 127
0:30.0 140m 1:47.1 285 1279 26 128
0:30.0 144m 1:44.1 310 1365 28 135
r: 1:00 98m
1:00.0 253m 1:58.5 210 1022 18 131
0:30.0 140m 1:47.1 285 1279 26 137
0:30.0 143m 1:44.8 303 1343 28 148
r: 1:00 100m
1:00.0 253m 1:58.5 210 1022 18 132
0:30.0 140m 1:47.1 285 1279 26 128
0:30.0 142m 1:45.6 297 1321 28 130
r: 1:00 101m
1:00.0 278m 1:47.9 279 1258 26 125
r: 0:30 49m
1:00.0 278m 1:47.9 279 1258 26 137
r: 0:30 40m
1:00.0 279m 1:47.5 282 1268 26 139
r: 0:30 48m
1:00.0 280m 1:47.1 285 1279 26 104
r: 0:30 30m
1:00.0 280m 1:47.1 285 1279 26 139
r: 0:30 54m
1:00.0 281m 1:46.7 288 1289 26 123
r: 0:30 60m
1:00.0 284m 1:45.6 297 1321 28 148
r: 1:00 119m
1:00.0 287m 1:44.5 306 1354 28 153
r: 1:00 123m
1:00.0 290m 1:43.4 316 1388 28 149
r: 10:00 1,936m
r2,863m

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Workout Graph

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