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Pierre Clement v1:00/r...20 row

6,258m

Meters

30:00.0

Time

2:23.8

Pace

358

Calories

118

Heart Rate

Rest Distance0m
Rest Time
Overall Distance6,258m
Overall Time30:00.0
Average Watts118
Calories Per Hour704
Stroke Rate23
Stroke Count693
Drag Factor86

July 01, 2023 11:50:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

1/2 heure cool 1mn/2mn
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,258m 2:23.8 118 704 23 118
1:00.0 226m 2:12.7 150 814 16 111
2:00.0 342m 2:55.4 65 523 32 90
1:00.0 233m 2:08.7 164 864 18 90
2:00.0 388m 2:34.6 95 625 25 140
1:00.0 235m 2:07.6 168 878 20 115
2:00.0 404m 2:28.5 107 667 20 126
1:00.0 239m 2:05.5 177 909 22 123
2:00.0 421m 2:22.5 121 716 20 116
1:00.0 250m 2:00.0 203 997 24 127
2:00.0 401m 2:29.6 104 659 18 115
1:00.0 257m 1:56.7 220 1057 26 147
2:00.0 291m 3:26.1 40 437 31 113
1:00.0 261m 1:54.9 230 1093 28 132
2:00.0 372m 2:41.2 83 587 27 114
1:00.0 270m 1:51.1 255 1178 30 135
2:00.0 386m 2:35.4 93 620 21 112
1:00.0 256m 1:57.1 217 1048 26 130
2:00.0 401m 2:29.6 104 659 20 118
1:00.0 244m 2:02.9 188 948 22 125
2:00.0 393m 2:32.6 98 638 19 121
r0m

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