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Pierre Clement v1:00/r...20 row

6,258

Meters

30:00.0

Time

2:23.8

Pace

358

Calories

118

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,258
Overall Time30:00.0
Average Watts118
Calories Per Hour716
Stroke Rate23
Stroke Count693
Drag Factor86

July 01, 2023 11:50:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

1/2 heure cool 1mn/2mn
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,258 2:23.8 118 716 23 118
1:00.0 226 2:12.7 150 780 16 111
2:00.0 342 2:55.4 65 510 32 90
1:00.0 233 2:08.7 164 840 18 90
2:00.0 388 2:34.6 95 600 25 140
1:00.0 235 2:07.6 168 840 20 115
2:00.0 404 2:28.5 107 660 20 126
1:00.0 239 2:05.5 177 900 22 123
2:00.0 421 2:22.5 121 690 20 116
1:00.0 250 2:00.0 203 960 24 127
2:00.0 401 2:29.6 104 660 18 115
1:00.0 257 1:56.7 220 1020 26 147
2:00.0 291 3:26.1 40 420 31 113
1:00.0 261 1:54.9 230 1080 28 132
2:00.0 372 2:41.2 83 570 27 114
1:00.0 270 1:51.1 255 1140 30 135
2:00.0 386 2:35.4 93 600 21 112
1:00.0 256 1:57.1 217 1020 26 130
2:00.0 401 2:29.6 104 660 20 118
1:00.0 244 2:02.9 188 900 22 125
2:00.0 393 2:32.6 98 630 19 121

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Workout Graph

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