Pierre Clement v2:00/2:19r...10 row
4,265
Meters
20:00.0
Time
2:20.6
Pace
238
Calories
94
Heart Rate
| Rest Distance | 736 |
|---|---|
| Rest Time | 23:10.0 |
| Overall Distance | 5,001 |
| Overall Time | 43:10.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 427 |
| Drag Factor | 86 |
July 02, 2023 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,265 | 2:20.6 | 126 | 714 | 18 | 94 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 20 | 97 | |
| r: 2:19 | 38 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 19 | 61 | |
| r: 2:10 | 49 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 19 | 81 | |
| r: 2:32 | 51 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 19 | 107 | |
| r: 2:08 | 53 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 18 | 105 | |
| r: 2:04 | 41 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 18 | 97 | |
| r: 2:05 | 65 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 18 | 89 | |
| r: 2:10 | 85 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 18 | 110 | |
| r: 2:07 | 56 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 18 | 108 | |
| r: 2:10 | 59 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 18 | 93 | |
| r: 3:25 | 239 | ||||||
| r736 |
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