Pierre Clement 500m row
500
Meters
1:52.7
Time
1:52.7
Pace
34
Calories
123
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 19 |
| Stroke Count | 36 |
| Drag Factor | 163 |
July 02, 2023 11:51:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:52.7 | 500 | 1:52.7 | 245 | 1086 | 34 | 19 | 123 |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 6 | 18 | 105 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1110 | 7 | 18 | 105 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1115 | 7 | 19 | 126 |
| 0:22.4 | 400 | 1:52.0 | 249 | 1125 | 7 | 21 | 125 |
| 0:21.5 | 500 | 1:47.5 | 282 | 1172 | 7 | 20 | 157 |
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Workout Graph
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S01E03: Power Surge - ErgZone Challenges
app.erg.zone/w/MhxVzATaQUap689STLOpKw