Pierre Clement 10:00 row
2,149m
Meters
10:00.0
Time
2:19.5
Pace
123
Calories
82
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 107 |
July 03, 2023 10:47:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,149m | 2:19.5 | 129 | 742 | 30 | 82 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 38 | 82 |
| 2:00.0 | 195m | 2:33.8 | 96 | 630 | 31 | 109 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | 107 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 107 |
| 5:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | 64 |
| 6:00.0 | 194m | 2:34.6 | 95 | 625 | 43 | 63 |
| 7:00.0 | 205m | 2:26.3 | 112 | 684 | 35 | 55 |
| 8:00.0 | 223m | 2:14.5 | 144 | 794 | 29 | 72 |
| 9:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | 55 |
| 10:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 110 |
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Échauffement 10mn
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