Pierre Clement 3x20:00/5:00r row
14,165m
Meters
1:00:00.0
Time
2:07.0
Pace
886
Calories
143
Heart Rate
| Rest Distance | 1,663m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,828m |
| Overall Time | 1:15:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 17 |
| Stroke Count | 1039 |
| Drag Factor | 115 |
July 03, 2023 12:04:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,165m | 2:07.0 | 171 | 887 | 17 | 143 |
| 20:00.0 | 4,766m | 2:05.8 | 175 | 903 | 18 | 130 |
| 20:00.0 | 4,632m | 2:09.5 | 161 | 854 | 16 | 155 |
| 20:00.0 | 4,767m | 2:05.8 | 176 | 904 | 18 | 146 |
| r1,663m |
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Workout Graph
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C2 S3 J4 B1 16-18spm
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