Pierre Clement 10:00 row
2,154m
Meters
10:00.0
Time
2:19.2
Pace
121
Calories
94
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 114 |
July 04, 2023 10:53:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,154m | 2:19.2 | 130 | 745 | 20 | 94 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 21 | 92 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 19 | 92 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 18 | 92 |
| 4:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 92 |
| 5:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 92 |
| 6:00.0 | 212m | 2:21.5 | 124 | 725 | 18 | 98 |
| 7:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | 87 |
| 8:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | 87 |
| 9:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 104 |
| 10:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | 111 |
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Échauffement 10mn
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