Pierre Clement v3:00/3:00r...10 row
10,849m
Meters
47:00.0
Time
2:09.9
Pace
661
Calories
125
Heart Rate
| Rest Distance | 3,164m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,013m |
| Overall Time | 1:07:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 17 |
| Stroke Count | 816 |
| Drag Factor | 114 |
July 04, 2023 12:03:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:00.0 | 10,849m | 2:09.9 | 159 | 848 | 17 | 125 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 16 | 135 | |
| r: 3:00 | 573m | ||||||
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 18 | 102 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 16 | 134 | |
| r: 3:00 | 473m | ||||||
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 18 | 109 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 16 | 145 | |
| r: 3:00 | 443m | ||||||
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 18 | 130 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 16 | 142 | |
| r: 3:00 | 367m | ||||||
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 18 | 120 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 16 | 151 | |
| r: 3:00 | 480m | ||||||
| 8:00.0 | 1,783m | 2:14.6 | 144 | 793 | 18 | 129 | |
| r: 5:00 | 828m | ||||||
| r3,164m |
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Workout Graph
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C2 S1 J2 B7
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