Pierre Clement 10:00 row
2,125m
Meters
10:00.0
Time
2:21.1
Pace
117
Calories
120
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 30 |
| Stroke Count | 307 |
| Drag Factor | 103 |
July 05, 2023 10:46:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,125m | 2:21.1 | 124 | 728 | 30 | 120 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 36 | 96 |
| 2:00.0 | 193m | 2:35.4 | 93 | 620 | 32 | 116 |
| 3:00.0 | 194m | 2:34.6 | 95 | 625 | 38 | 200 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | 105 |
| 5:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 106 |
| 6:00.0 | 237m | 2:06.5 | 173 | 893 | 21 | 116 |
| 7:00.0 | 216m | 2:18.8 | 131 | 749 | 33 | 120 |
| 8:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | 118 |
| 9:00.0 | 217m | 2:18.2 | 132 | 755 | 35 | 114 |
| 10:00.0 | 216m | 2:18.8 | 131 | 749 | 43 | 116 |
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Échauffement 10mn
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